Hypnotherapy For Insomnia
- Is stress and anxiety keeping you from good sleep?
- Are you tired during the day and can’t fall asleep at night?
- Are you checking your phone when you should be sleeping?
- Is poor sleep interfering with your relationships and career?
Hypnotherapy can help you get the quality sleep you need to function at your best, at work and at home. Don’t let insomnia ruin your health, hypnotherapy can help you get the essential rest you need to thrive and be happy.
Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
Sleep deprivation impairs cognition and memory. Chronic sleep impairment is linked to depression, irritability, weight gain, and even high blood pressure and diabetes. Unfortunately, pills are frequently ineffective as a long-term treatment for sleep deprivation.
Hypnotherapy can retrain us to sleep better by breaking the patterns that disrupt sleep. Hypnotherapy does not rely on talk and analysis but goes deeper to make real change.
Call Ken Kranz, MD at 307-630-5047 for an appointment.