Hypnotherapy For Insomnia
Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
Sleep deprivation impairs cognition and memory. Chronic sleep impairment is linked to depression, irritability, weight gain, and even high blood pressure and diabetes. Unfortunately, pills are frequently ineffective as a long-term treatment for sleep deprivation.
Hypnotherapy can retrain us to sleep better by breaking the patterns that disrupt sleep. Hypnotherapy does not rely on talk and analysis but goes deeper to make real change.
Call Ed Bostick for a free 20-minute phone consultation at (303) 968-9893.